Wellness Coaching

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Our licensed physical therapist has years of experience and is dedicated to helping you achieve your goals.  Over the years we have heard it all and seen the importance that nutrition, sleep and stress management alongside a tailored exercise program helps clients to reach their goals and best verison of themself!

For our coaching packages we offer a one time payment as well as monthly payment optons, so you can focus on your recovery without worrying about the cost.

Each patient receives a personalized treatment plan to ensure maximum recovery and improvement in physical function.

Our clients receive a home exercise program with movements and accountability  to progress them in the journey and of health and wellness. 

Our clients problems are unique and desire a personalized program addressing calorie, protein and water daily targets.  Conversations about the use of supplements and a diet focused on whole foods. Importance of hydration and how much water each person should drink daily.

We understand that life can be busy, but your rest and recovery is so important to reaching your desired goals.  Discussion around how many hours you should sleep, processes that happen while you sleep, and developing a nightime routine.

A dive into mindset and lifestyle habits and how that relates to your overall health and fitness goals.It's all about developing lifestyle habits for a long term success and lifestyle change.